Evidence already shows slashing calories and exercising more can help overweight adults battle their bulging waistlines.
But an array of new trials is delving into the benefits of time-restricted feeding (TRF), which allows people to eat what they want within a time frame.
The process, deemed similar to fasting, has been proven to have a host of benefits for mice, including weight loss and a lower risk of diabetes.
Scientists paving the way now believe it could help humans - despite no such confirmation TRF works.
More
from Salisbury News https://ift.tt/2J43opf
ليست هناك تعليقات:
إرسال تعليق